A mammogram is an important screening tool for detecting breast cancer early, but for many women, the thought of undergoing the procedure can bring feelings of anxiety or discomfort. By following a few simple preparation tips, you can ensure a more comfortable and stress-free experience. Here’s what you need to know before your mammogram appointment.
Schedule Your Mammogram Wisely
If you’re still menstruating, try to schedule your mammogram for the week after your period. During this time, your breasts are less likely to be tender or swollen, which can reduce discomfort during the screening. This timing can also lead to clearer imaging results, as hormonal changes that cause breast density fluctuations are minimised.
Avoid Busy Days
Choose a day when you won’t feel rushed or stressed. A relaxed mindset can make a big difference in your overall experience before, during, and after your mammogram. If possible, take a few minutes before the appointment to sit quietly, practice mindfulness, or engage in a calming activity.
If you are already nervous picking a quiet day is a smart choice as it can take some of the extra stress off your back, your mind doesn’t need to think about where you need to be, or how long the process will take. Eliminating some of these small but significant stress points can go a long way in improving your overall anxiety levels and ultimately the quality of your experience.
Dress for Comfort
Wear a two-piece outfit so you only need to remove your top during the procedure. This helps you stay comfortable and maintain a sense of privacy. Opt for loose-fitting clothing to avoid any added discomfort when changing. Remember, at the end of the day, the goal here is for you to go into your appointment calm, comfortable and clear-headed.
Skip Deodorants and Lotions
Avoid using deodorants, perfumes, powders, or lotions on the day of your mammogram. These products can potentially interfere with the imaging results by appearing as white spots on the mammogram. If you accidentally apply any of these, inform your mammographer so they can clean the area before the scan is performed.
Share Your Concerns with Your Mammographer
If you’re feeling nervous, let the mammographer know. They can take extra steps to ensure your comfort, such as adjusting the compression levels or positioning. Open communication can make a significant difference in how you experience the procedure.
Ask Questions
Don’t hesitate to ask the mammographer to explain the process. Knowing what to expect can help ease your anxiety. For example, you can ask how long the compression will last or if there are any specific steps you should follow during the procedure. After all, asking and knowing are much better options than sitting and worrying about it if you’re already slightly nervous or on edge.
Manage Physical Discomfort
Practice deep breathing techniques to help your body stay calm. Tensing up can increase discomfort during compression. Focus on slow, steady breaths and try to keep your shoulders and arms relaxed throughout the procedure.
Hydrate and Eat Lightly
Staying hydrated and having a light meal before your appointment can also help you feel more comfortable. Avoid heavy meals, which might contribute to bloating or discomfort while standing during the screening.
Know What to Expect
- Duration of the Mammogram: A mammogram typically takes about 20 minutes from start to finish, with each breast being compressed for only a few seconds. Knowing this ahead of time can help you mentally prepare for the brief moments of pressure.
- Compression: While compression can be uncomfortable, it’s necessary for obtaining clear images and reducing the amount of radiation needed. Remember that the technologist’s goal is to capture the best possible images while ensuring your safety and comfort.
After Your Mammogram
- Plan a Reward for after your mammogram: Treat yourself to something enjoyable afterwards, like a coffee date, a walk in the park, or a relaxing activity. This is intended to create a positive association with the experience. This small reward can make the process feel less daunting over time. This can help you down the road, as once you need to go for your next mammogram you have already established a positive association with your previous experience.
- Follow-up: Make sure to ask when and how you will receive your results. If your mammogram identifies any areas of concern, the radiologist may recommend additional imaging or tests. It’s important to follow through with these recommendations promptly to address any potential issues early.
Tips for First Timers
If this is your first mammogram, it’s normal to feel apprehensive. Many women find it helpful to bring a friend or family member along for support. While they may not accompany you during the procedure itself, having someone to talk to before and after can ease your nerves.
Why Mammograms Matter
Mammograms are one of the most effective tools for detecting breast cancer early, often before symptoms appear. Early detection not only improves treatment outcomes but can also expand your options for care. By prioritising your breast health and making mammograms a regular part of your health routine, you’re taking an important step toward overall well-being.