MRI (Magnetic Resonance Imaging) is one of the most advanced and effective diagnostic tools available today. It provides detailed images of internal organs, tissues, and joints without using radiation. But despite its medical benefits, many people experience anxiety before an MRI, especially those who struggle with claustrophobia.
If the idea of being in an enclosed space for an extended period worries you, you’re far from alone. In fact, mild to moderate claustrophobia is one of the most common reasons patients delay or avoid MRI appointments. Fortunately, there are practical ways to ease that anxiety and make your scan more a comfortable experience along the way.
1. Be Open with Your Medical Team
The most important thing you can do is communicate. Before your appointment, tell your radiologist or technician that you’re feeling anxious or claustrophobic. Medical staff are trained to handle these situations with empathy, and many facilities have protocols in place to support patients with scan anxiety.
They may offer to explain the entire process step by step, pause the scan if you need a break, or stay in constant communication with you throughout. Simply knowing that someone is there to guide you can provide reassurance.
2. Use Music or Noise-Cancelling Headphones
MRI machines make loud, rhythmic thumping noises during the scan, which can add to your stress. Many facilities offer headphones or earplugs to help block out the sound and some even let you listen to music of your choice during the procedure.
Music can be a powerful distraction. Whether it’s calming classical, ambient instrumentals, or your favourite playlist, having a familiar sound in your ears can help reduce anxiety and make the time pass more quickly.
3. Keep Your Eyes Closed
This tip may sound simple, but it works: close your eyes before you’re moved into the scanner and keep them closed throughout the test. When you can’t see the space around you, you’re less likely to feel trapped. Many patients say they feel significantly more relaxed when they avoid looking at their surroundings altogether. If you want to take it a step further, try visualisation exercises imagine yourself somewhere peaceful, like lying on the beach or floating in water.
4. Practise Deep, Rhythmic Breathing
When anxiety creeps in, breathing often becomes shallow or erratic, which only makes the feeling worse. To counteract this, practise slow, steady breathing throughout the scan. Try inhaling deeply through your nose for four counts, holding your breath for four, and then exhaling slowly through your mouth for another four.
5. Bring a Comfort Item (If allowed)
Ask your facility if you’re allowed to bring a small item for comfort—something like a soft cloth, essential oil sachet, or even a favourite hoodie. Sensory familiarity can offer a small but powerful sense of security, especially in unfamiliar or clinical environments. In some cases, the technician may allow a light blanket or cushion for added comfort during the scan.
6. Explore Medication Options If Needed
If your claustrophobia is severe, speak with your doctor in advance. A mild sedative or anti-anxiety medication may be prescribed to help you stay calm during the scan. This is generally reserved for those who cannot complete the scan any other way, but it’s a safe and effective last resort when used under medical supervision. Keep in mind that you’ll need to arrange someone to drive you home if you take sedation.
Book Your MRI with Confidence at Bergman Ross
At Bergman Ross, we understand that undergoing an MRI can feel overwhelming—especially if you’re prone to claustrophobia. That’s why our friendly and experienced team is here to support you every step of the way, ensuring your scan is as calm and comfortable as possible.
From clear communication to thoughtful patient care, we prioritise your well-being throughout the entire process. Book your MRI with Bergman Ross and experience care that puts your comfort first.